wellness
wellness means … optimum wellness in body, mind, and spirit inside and out. Not only being as healthy as possible, but mentally and spiritually whole as well.
Principles: wholesome nourishment, meaningful exercise, rejuvenating rest, personal care, attentive hygiene, natural solutions, reducing toxic exposure, releasing bad emotions and energy, clarifying your purpose, connecting with others, and doing what is right.
Here are all my posts on health in your life…
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