Stress Management With Natural Solutions
Got stress? We’ve got solutions.
Get my book on stress:
It’s here, my book on natural stress management, featuring dōTERRA® essential oils. The book …
- Breaks your stress management into 4 simple steps anyone can follow
- Includes exercises and worksheets to help walk you through the process
- Is a quick, non-stress read – only about 200 pages
- Includes 24 stress recovery techniques each with essential oil suggestions
- Easy to comprehend concepts and solutions
- Is available in print, eBook, and audiobook format
- Is written with love
Stress isn’t what most people think. It’s not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you.
Here are 4 steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.
This book also has 24 stress recovery methods to help you face and manage the stress you can’t or don’t want to avoid.
Understanding stress is the first step. The next step is to to take what you learned to identify your stress triggers. With that information, you learn how to reduce what stress triggers you can and survive the ones you can’t.
The last section in this book lays out 24 things you can do to take control. There are so many ideas for stress management in this book that you will never be left empty handed.
If you take the time and effort to learn about the principles of stress and stress management, you can not only get stress under control, but you can learn how to use its power to perform at a higher level for those short important episodes.
Stress and Essential Oils Class Handout
Download This Handout Here
Click here if you have membership and want to download the editable version of this handout
Stress Posts
Here you can find any posts related to stress management:
Online Stress Course Coming
There is currently an online (and hopefully in-person) stress management course in the works (or at least that is my intention right now). If and when it gets completed, you will see it here. If you would like to be notified when this course is complete, please sign up for notifications. You will receive my short stress management eBook.
Free mini eBook: How to Enjoy Life Again by Managing Stress Through Natural and Easy Solutions
Click here to get this stressful eBook
Take the essential oil course
Take this essential oil course
Shortlink to this page: http://bit.ly/BBStress
View Contents