Hi, my name is Ben Balden. My life’s mission is to help everyone live a happier, fuller life. My intention for creating this information here is to realize my vision of a world full of happy and successful people at peace with themselves and in harmony with others. I warmly invite you to join me in this passionate cause: to help all people everywhere live a happier, fuller life. Let’s start with ourselves.
The Main Idea
The main idea of this post is to give you something more than words to guide you through the process of getting clear on what you want out of your life and doing it in a very usable way that you can use as your daily Visualization.
Download The Worksheet
Along with instructions, there is a page for each area of your vision or dream.
You can complete each page as you go along.
What We Will Cover
The purpose of visualization is to invoke the power of our imagination to create the images, feelings, thoughts, sensations, and emotions as if we are presently experiencing our designed-life dreams in reality.
What We’re Doing Here
This worksheet exercise is intended to assist you in drawing out what this vision of your idea life looks like. It may take time, but with practice, you will find you gain more and more clarity as you decide what you include in your description and, more importantly, what you leave out.
Imagine and state your vision with the following things in mind…
- Present tense – You must create the scene in your mind as if you are actually there and have realized your dream. Your subconscious mind cannot differentiate between real and imagined. Experiencing this imagined reality will powerfully program your subconscious to direct your life in this direction
- Emotions – Feelings and emotions drive action and make things real. Your intention will be to create as strong emotions associated with your vision as possible. Strong, positive emotions.
- Specific – Be very detailed and specific. The more specific the better. Clarity comes when you see details. You are the creator. The more real the vision the closer to reality it will come. You may need to do some research to assist you.
- Images – Your mind sees in images, so include any imagery of what things look like. The more the better.
- Sensations – Engage all your senses in your vision. Make it as real as possible. In addition to sight, add what you hear, smell, taste, touch, the warmth, the sensations. Paint the mood of the scene with all your sensations.
Statements and Declarations
We are going to make statements and declarations to assist in programming our designed success and dreams into our subconscious minds. Words are powerful. It’s okay if your statements are not true yet. Remember, we are imagining being there, so we can experience the feelings, senses, and emotions.
Areas
We will first clarify each area of our designed life’s vision: (1) your life’s purpose, (2) character, (3) lifestyle, (4) health, (5) relationships, and (6) wealth. From this, you may also clarify a highest priority goal (what you are currently focused on).
Let’s Do The Exercise …
Think of each area and answer the following questions to the best of your ability.
- Highest Priority Goal (where you put your main focus now)
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
- Life’s Purpose
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
- Character
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
- Lifestyle
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
- Health
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
- Relationships
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
- Wealth
- State your current priority goal in present tense: “I am …”
- Imagine you have completed this goal. What does it look like?
- Describe what you see it in detail. What do you see?
- What do you hear?
- What do you smell, taste, touch, feel?
- What emotion do you experience? Feel the emotion strongly now.
- How has achieving this brought happiness or joy into your life?
- Declarations – state your declarations for this goal. “I am…”
Conclusion / Recap
Now, remember this is a practical exercise to walk you through drafting your vision out. For more information on the importance of being clear on your life’s vision, see Drawing Out Your Dream.
This exercise is to help you…
- Get Clear
- What You Want
- Where You’re Headed
- Practical Exercise
Application in Your Life
If you haven’t already done so,
- Download it
- Do it
- Use it
Once you have captured your dream for the future, consider putting it into a usable form for your daily visualizations…
- Vision board – This is a collage of images and words that represent what your ideal or perfect life is like.
- Vision document – This document is a list in every detail what you want your life to be like. This is not a mission statement (a mission statement is more appropriate for a purpose) but the concept is exactly the same, except this one will be much longer.
- Images – A collection of several images that exemplify what you want your life to be like. These are very good for your mind to concentrate on because your mind thinks in images.
- Recording – You can make an audio recording of your vision that you can listen to as you fall asleep at night.
- Other – Anything else that will capture the idea of what you want your life to be like.
The Oil Advantage
Essential oils can help unlock your mind, get your moving, and bring courage and conviction in times of doubt and hesitation. They can help give you the extra boost to get you where you want to go. Here are some blends to try.
About The VISUALIZE Blend
This blend is to help you visualize, imagine, and sense the future, to make it real for you and help you see it clearly. Once you have a clear idea of the future you would like, you must focus on it. This blend is intended to help you see clearly your intended future.
Learn How To Make The VISUALIZE Blend Here
About The SEARCH Blend
This blend will help people look at themselves introspectively to discover who they are and what they have to offer the world. It also helps them discover and identify limitations in thinking and mindset. Searching your mind and beliefs is imperative to improving your situation and securing success however you define it.
Learn How To Make The SEARCH Blend Here
I only use doTERRA essential oils. The best way to buy doTERRA oils is through a wholesale account where you can save 50%-80% when you buy.
Open a Wholesale Account Today
Thank You
Thank you for joining me in this Personal Development journey.
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