I had the privilege to listen to Hugh Jackman come speak to doTERRA Convention 2018. He said a few things that I felt were profound and that I want to incorporate into my life.
MANIFESTATION
He told us that his wife was always big on manifesting. He thought it was hokey at first, but now he says, “It works. It is true.”
“What is happening outside you … is a direct reflection of how we feel inside and our belief in our dreams. ” — Hugh Jackman
“Invest time in really believing concentrating and dreaming as big as you can go. It will come true.” — Hugh Jackman
VISUALIZATION
He then told us about his nighttime ritual for visualizing his dream. He says that before he goes to bed, he puts on his doTERRA “vaporizer”. That time before he goes to bed is the best time to really imagine. It is like an actor imagines make-believe.
“You need to imagine it as clear as you can… smell it, hear it, hear the sound of the voices around you, picture it 100% as clear as you can in your head as you go off to sleep. The more real it will be for you as you go off to sleep.” — Hugh Jackman
APPLICATION
I do try to visualize and manifest. I do it first thing in the morning. Before I drift off to sleep, I’m usually trying to wind down with some movie or something. And when I do my visualizations or manifestations, I get easily sidetracked and am not very clear, so here is what I’m going to do.
- FREQUENCY: Visualize twice a day – first thing when I wake and right before I drift off to sleep
- CLARITY: I will really focus an try to really see the details really clearly
- FOCUS: To help me be really clear and keep my focus, I will both write everything down, and will even have a recording of my voice helping me stay on track
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