It doesn’t matter who you are, where you live, or how successful you have become, if you have a brain, you have mind chatter. There are constantly ideas, words, and phrases that float across our minds. These scripts are reminding us about the view or interpretation we have of the world around us. One person might be repeating, “I’m not lucky. Nothing good happens to me.” And another person repeats the phrase, “Life is so amazing. Anyone can have anything they want.” These phrases, concepts, ideas, and interpretations are constantly floating through our minds like ticker tape across a screen. Then we constantly subconsciously look for evidence in the world around to validate these phrases. And sometimes the highlighted facts and evidences begin to bend and change our reality to not only prove that statement is true, but in many cases cause it to be true.
So, your job is to find these phrases and stop their message through inserting a new message.
- STOP – First you need to find and take steps to disassociate yourself from the unsupportive phrase.
- START – You just can’t remove the phrase, you need to put something there in its place. And you just can’t tell it some fairy tale like, “I am a bizzillionaire” because your mind will reject this due to lack of evidence. Rather, you need to FOCUS on truths you currently accept. And here’s how you do that: you bring your attention to things that are going right in your life. Things you have that you are grateful for. Like, “I am so grateful for the XXX amount of income that I have right now.” Next, you can use your imagination to extend this. Imagine having those things that would bring you additional joy. Such as, “I imagine being a financially independent millionaire with complete financial freedom.”
Here are some exercises that can help align your subconscious mind with your conscious ambitions and help discover and root out some of those unsupportive scripts running through your head.
- STEP 1: Select an issue or a topic in your life.
- STEP 2: Identify the area of your life this issue has to do with (one of the 6 life areas)
- STEP 3: Identify the story to be disassociated
- QUESTION: What is the thing in my life that brings frustration and stagnation?
- The STORY here is unintentionally adopted and unsupported. Write them down behind vertical lines to strikethrough font to signify that as we confess the story, we also commit to arrest (stop) it and throw it in jail (completely disassociate from it).
- STEP 4: Identify everything about that issue that is going right.
- QUESTION: What are the things currently in my life that bring me happiness and fulfillment? What are the things I am allowing myself to be experiencing happiness and fulfillment in that area?
- The STORY here needs attention and focus. It is the truth that needs to be appreciated and duplicated.
- STEP 5: Identify exactly how you would like your life to be in this area.
- QUESTION: What things can I imagine that could be in my life that cause me to be experience happiness and fulfillment emotionally in my imagination?
- The STORY must be frequently lived in and experienced emotionally in your imagination. These emotions will draw reality toward that possibility.
Topic | Area | DISASSOCIATION EXERCISE | GRATITUDE EXERCISE | VISUALIZATION EXERCISE |
Something in you life that has caught your attention | health, character, relationships, contribution, wealth, lifestyle | Thing in my life that bring frustration and stagnation | Things currently in my life that bring me happiness and fulfillment I am allowing myself to be experiencing happiness and fulfillment for things currently in my life that bring those emotions | I am imagining things that could be in my life that are causing me to be experiencing happiness and fulfillment as I enjoy them in my imagination |
STORIES unintentionally adopted that are unsupportive (these stories are written behind bars to signify that as we confess the story we commit to arrest it (stop it) and throw it in jail (completely disassociate from it) | STORIES to be focused on | STORIES to be lived and emotionally experienced in the mind frequently |
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