This audio (13 min) is designed to take the listener through relaxing 10 different zones of the body tensing and relaxing each section while visualizing images of relaxation.
This product is included in the FULL Relaxation & Visualization Exercise Audio.
Sample
This sample clip may give you an idea of what the audio sounds like (may not be from the exact product you are looking at).
Formats Available
All audios come in MP3 format. All transcripts are in PDF format.
Listen On Your Phone
The easiest way to get your audios on your phone is to download them on your computer and add them to iTunes or your phone manager and then sync them to your phone.
You can also upload them to DropBox or Google Drive and have them saved on your device for offline access.
If you want to add them to your phone without using your computer, you may need a third-party app. Here is a handy one I use. It’s called Files Pro : Document Viewer and you can get it on iTunes here. Just log into your account on the browser inside the app and access your purchases. Hold your finger on the download button and choose to save it to your device.
Credits
This audio is a Relaxation and Visualization Exercise by Ben Balden. https://benbalden.com/
Music by Chris Zabriskie licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
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