This audio exercise is designed to help you transition from one task to another.
See https://benbalden.com/transitionenergy/ to learn more.
You need energy. Energy to get things done and live and feel alive.
Basically, the way you move from one activity to another throughout the day can have a huge impact on your level of energy. Stress from building up negative energy cumulatively throughout the day will zap your energy like nothing else.
If you can switch properly from one task to another, you can maintain a higher level of energy. Switching means releasing yourself from one activity and engaging into the next.
Transition Exercise
The main idea here is to use this mental exercise to help you transition from one activity to another giving you time to rest, refocus, release non-supportive tension and energy, and ready yourself to re-engage in the next activity. Find out more at benbalden.com/transitionenergy.
- Let’s begin our transition exercise.
- We are going to take these next few moments to stop, release tension and negative energy, reset your stress response, and when we have cleared and recharged, we will renew our intention, re-engage, and prepare for the next activity.
- If you haven’t already done so, get somewhere quiet, reserve at least 10 minutes, and remove distractions.
- STOP
- The first step is to bring our body and mind to a full and complete stop. Focus on the idea of happiness and love.
- Give yourself permission to stop, release, and take a brief break.
- Remind yourself that by taking this time to transition and reset, you will gain more energy and time back than you invest here.
- Reassure yourself that managing your energy like this will bring produce more desired results th…
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Sample
This sample clip may give you an idea of what the audio sounds like (may not be from the exact product you are looking at).
Formats Available
Full Relaxation & Visualization Exercise Audio comes in both MP3 and Audiobook format. All other audios come in MP3 format. All transcripts are in PDF format.
Listen On Your Phone
The easiest way to get your audios on your phone is to download them on your computer and add them to iTunes or your phone manager and then sync them to your phone.
You can also upload them to DropBox or Google Drive and have them saved on your device for offline access.
If you want to add them to your phone without using your computer, you may need a third-party app. Here is a handy one I use. It’s called Files Pro : Document Viewer and you can get it on iTunes here. Just log into your account on the browser inside the app and access your purchases. Hold your finger on the download button and choose to save it to your device.
Credits
This audio is a Relaxation and Visualization Exercise by Ben Balden. https://benbalden.com/
Music by Chris Zabriskie licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
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