This audio exercise is designed to help you meditate. This is a wonderful and short meditation. To learn more about the basics of meditation, please visit https://benbalden.com/meditation/.
This is a 10-minute recording that takes you through a simple meditation taking you through the following steps:
- Prepare
- Breathe
- Body Scan
- Mantra
- Visualize
Meditation Exercise
The main idea behind meditation is to focus and train your mind. Repeating this exercise will strengthen your ability to bring peace, tranquility, focus, and presence regardless of what is happening in your life. Consistent meditation brings a myriad of mental and physical benefits. Learn more at benbalden.com/meditation.
- Let’s begin our meditation exercise.
- PREPARATION
- If you have not already done so, please set aside ample time to complete this exercise without distraction, move to a quiet place, remove distractions, apply an essential oil, stretch, and get in a comfortable position.
- As we focus on the exercise, your mind may from time to time wonder. Gently bring your mind back to the exercise without resistance. Use or create only positive Play the role of a detached observer.
- Remember, take it easy, successful meditation takes practice.
- BREATHE
- We are going to start by filling our lungs with a deep belly breath in through the nose. Take as big a breath as you can, hold it as long as you can, and release it through your mouth.
- Now, contin…
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Sample
This sample clip may give you an idea of what the audio sounds like (may not be from the exact product you are looking at).
Formats Available
Full Relaxation & Visualization Exercise Audio comes in both MP3 and Audiobook format. All other audios come in MP3 format. All transcripts are in PDF format.
Listen On Your Phone
The easiest way to get your audios on your phone is to download them on your computer and add them to iTunes or your phone manager and then sync them to your phone.
You can also upload them to DropBox or Google Drive and have them saved on your device for offline access.
If you want to add them to your phone without using your computer, you may need a third-party app. Here is a handy one I use. It’s called Files Pro : Document Viewer and you can get it on iTunes here. Just log into your account on the browser inside the app and access your purchases. Hold your finger on the download button and choose to save it to your device.
Credits
This audio is a Relaxation and Visualization Exercise by Ben Balden. https://benbalden.com/
Music by Chris Zabriskie licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
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