You can be happy most of the time.
For most of us, our experience on Earth is far less happy than it can or should be. And the reason for the why some of that happiness is missing is that we are unnecessarily filling our time with unhappiness? “What? That’s crazy!” you say. “Why would we do that?”
TOP REASONS YOU ARE UNNECESSARILY UNHAPPY:
1) MOTIVATION – You are keeping happiness on reserve for when you reach some goal.
2) BELIEF – You just don’t believe you are a happy person, so you subconsciously disallow yourself from feeling happy.
3) WORTHINESS – You habitually shut your happiness down because you just feel you are not worthy of happiness or not good enough.
4) LOVE – You are keeping happiness at bay until you are loved. You don’t love yourself and resist others loving you, yet you are holding back happiness until this is resolved.
One author of The Big Leap (buy on Amazon: http://amzn.to/2gllXvC), Gay Hendricks PhD calls this developing a tolerance for happiness. You will need to find all the limitations you may have subconsciously put on your happiness and eliminate them. These happiness limitations become clear when you catch yourself sabotaging your enjoyment of life. Your job is to identify this subconscious behavior, analyze it, and reimagine the source.
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