Podcast No. 119-Common Limiting Beliefs
See the full blog here: https://benbalden.com/limiting-beliefs/
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NOTES FROM POST:
-Limiting beliefs are those that hold us back
-Beliefs could be unsupportive, supportive, or neutral
-Beliefs could be false, true, or a bit of both
-That makes 9 different categories of beliefs
-But the most important of these is whether the belief is empowering or limiting
-Furthermore the beliefs can be either conscious or subconscious
-So, what do you do about it?
-Use your intelligence to sort the beliefs out in your mind
-Decipher which are limiting and which are empowering
-Beliefs are just one type of mental block: (1) beliefs, (2) fears, and (3) unmet needs
-Limiting beliefs can fall into one of these categories:
1) General limited beliefs
2) Limits of identity
3) Limits of circumstances
4) Limits of truth
5) Limits of consequences
-So, what do you do to fix them?
1) Identify the limiting belief
2) Seek to understand it
3) Replace it with the truth
#beliefs #limitingbeliefs #personaldevelopment #personalgrowth #mentalblocks #lifeimprovement
Podcast No. 118-Common Limiting Fears
See the full blog here: https://benbalden.com/limiting-fears/
Buy my book, Live a Happier, Fuller Life here: https://benbalden.com/books/
NOTES FROM POST:
-Fears are one type of subconscious force that can limit your progress
-Fears are designed to protect us, but they can limit us by keeping us from taking supportive actions
LIST OF COMMON LIMITING FEARS:
1. Sick, Broke, Starving Doomsday
2. Physical Harm
3. Overworked, overwhelmed, or exhausted
4. Everything will change
5. Bored to death
6. Fundamentally flawed
7. Different or don’t belong
8. Wanting, never enough, unwinnable
9. Confrontation
10. Rejection, humiliation, locked out
11. Unloved, neglected, and abandoned
12. Betrayal and disloyalty
13. Disloyalty and abandonment
14. Crime of outshining
15. Stuck and stagnant
16. Mediocre
17. Success brings burdens
18. Jealousy
19. Other common fears worth noting
#fears #limitingfears #personaldevelopment #personalgrowth #mentalblocks
Podcast#117-QUOTE-The purpose of our lives is to be happy.~Dalai Lama
See the full blog: https://benbalden.com/quote-to-be-happy/
Buy my book: https://benbalden.com/books/
NOTES:
The Dalai Lama says, “The purpose of our lives is to be happy.”
-Happiness comes from progression
-You can design happiness
-Happiness is a feeling
-Happiness is accepting the life you have
-Perhaps the purpose of life is to find meaning
-Meaning in life leads to happiness
Books Mentioned in This Post:
Man’s Search for Meaning by Viktor E. Frankl: https://amzn.to/3hRXXLk
Awaken the Giant Within by Tony Robbins: https://amzn.to/2AYQRAN
Maps of Meaning by Jordan B. Peterson: https://amzn.to/3XmV3Db
Podcast#116-19 Unsupportive Beliefs About Money
See the Full Post Here: https://benbalden.com/19-unsupportive-beliefs-about-money/
Buy Ben Balden’s Book at https://benbalden.com/books/
BOOKS MENTIONED IN THIS EPISODE:
The Millionaire Next Door by Thomas J. Stanley and William D. Danko get here: https://amzn.to/3cgA823
Secrets of the Millionaire Mind by T. Harv Eker get it here: http://amzn.to/2xsIzlt
THE 19 UNSUPPORTIVE BELIEFS ABOUT MONEY:
1. Impossible for me
2. Scarcity-there’s not enough
3. There must be some poor
4. Blame-I’m a victim
5. Money is not for me
6. I can’t learn about money
7. I can’t manage money
8. Money = life’s unenjoyable
9. All money must be earned
10. Poverty is admirable
11. Money is evil
12. Money corrupts people
13. Having $ = not loved
14. Money requires too much
15. Money makes me a target
16. People will hate me
17. I’m not worthy to be wealthy
18. Having money is just luck
19. I have to always struggle
Podcast#115-12 Supportive and Winning Attitudes You Should Adopt
See the full blog here: https://benbalden.com/supportive-attitudes/
Buy Ben Balden’s Book at https://benbalden.com/books/
BOOKS MENTIONED IN THIS POST
Buy the book “Mindset” here: https://amzn.to/3Hpm4OF
Buy the book “The Outward Mindset” here: http://amzn.to/2gmIcBo
Buy the book “Everything is Figureoutable” here: https://amzn.to/2Qv56US
HERE ARE THE 12 SUPPORTIVE WINNING ATTITUDES:
1. Gratitude
2. Growth
3. You can change
4. Look for Good
5. Outward thinking
6. See silver linings
7. Figureoutable
8. This shall pass
9. Failure is useful
10. Embrace humanity
11. Laugh at yourself
12. Abundance
Podcast#114-Character Traits
Buy Ben Balden’s Book at https://benbalden.com/books/
1. Confident
2. Courageous
3. Endearing
4. Charismatic
5. Resilient
6. Tenacious
7. Stick-With-It-Ness
8. Diligent
9. Appreciates Trials
10. Pure
11. Positive
12. Trustworthy
13. … and more …
Podcast#113 – Inspirational QUOTE-To begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment.~James Allen
BUY MY NEW BOOK: https://benbalden.com/books/
The lessons we glean from this quote are:
-Unavoidable failure should be embraced
-Follow successful people
-Begin with purpose
-Adopt this positive mindset
-Be strong
Podcast #112-How do you categorize your life goals?
Buy my latest book at https://benbalden.com/books/
-People naturally set goals in areas of life
-Many personal development works/books/programs have “areas. of life” to set goals for
-These are important for ensuring you don’t neglect anything in life
-Looking at all possibilities, it seems there are only really a few important areas of life
Podcast #111 – QUOTE: As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.~John F. Kennedy
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Express gratitude by action
Podcast #110 – STORY: The Two Merchants and The Two Roads
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Podcast #109 – STORY: Captain Jack’s Map
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